40 YARD DASH SPEED TIPS - TECHNIQUES

My folx started this blog and the man knows what he’s talking about. If you or your child are looking to improve overall speed out the gate….follow this blog



Speed Development

  • Sprinting form: Bio-mechanical studies have revealed that stride length is based on how far the hips move down a given surface with each step taken, not how big the a step is taken. In order to increase speed, an individual must develop and strengthen white fast twitch muscle fibers.
The 40 Yard dash

  • The 40 yard dash is a very important measure of an athletes mobility and ability to be competitive in the sport of football. Athletes must be very explosive in order to effectively run a great 4o yard dash. Development of fast twitch white muscle fibers is necessary to achieve maximum explosion.
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