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Speed Development

• Sprinting form: Bio-mechanical studies have revealed that stride length is based on how far the hips move down a given surface with each step taken, not how big the a step is taken. In order to increase speed, an individual must develop and strengthen white fast twitch muscle fibers.

The 40 Yard dash

• The 40 yard dash is a very important measure of an athletes mobility and ability to be competitive in the sport of football. Athletes must be very explosive in order to effectively run a great 4o yard dash. Development of fast twitch white muscle fibers is necessary to achieve maximum explosion.

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Taking a Closer Look at the Stories Ignored by the Mainstream Media